Weigh In record (no journal entry) for 06 November 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1074 kcal
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Fat: 21.03g | Prot: 57.19g | Carb: 163.50g.
Breakfast: Navel orange, PC Organics Baby Spinach, 100% Liquid Egg Whites, Coffee (Espresso Brewed) , Granulated Sugar , Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (2% Lowfat with Added Vitamin A) , Coffee (Espresso Brewed) , Macaroni, Chicken Stock (Home Prepared). Dinner: Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Espresso Brewed) , Milk (2% Lowfat with Added Vitamin A) , Honey Multigrain Pretzel Braids, Rice Cakes - Caramel Chocolate Chip, Milk (2% Lowfat with Added Vitamin A) , Light Smooth Peanut Butter, Coffee (Espresso Brewed) . more...
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gaining 0.4 lb a week
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