Weigh In record (no journal entry) for 21 March 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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607 kcal
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Fat: 14.40g | Prot: 25.38g | Carb: 93.78g.
Breakfast: Reina Gelatina Light, Campofrío Pechuga de Pavo Extrajugosa, Hacendado Leche Desnatada sin Lactosa, Hornimans Infudren, El Corte Inglés Pan Tostado Integral. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Royal Gelatina Light, Reina Gelatina Light. Snacks/Other: Delaviuda Bombones de Chocolate Negro, Carrefour Leche de Soja, Haribo Gominolas, Fontaneda Galletas María. more...
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484 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Samsung Health - 18 hours and 20 minutes. more...
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gaining 3.9 lb a week
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