Weigh In record (no journal entry) for 11 July 2010
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286.0 lb
Lost so far: 7.4 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2010:
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1689 kcal
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Fat: 70.02g | Prot: 97.21g | Carb: 177.21g.
Breakfast: Butter, Whole Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Center Cut Bacon, Egg. Lunch: Aaron's Burrito Bol. Dinner: Mini Babybel Original Semisoft Cheese, Vanilla Yogurt, Apple Sauce, Strawberries. Snacks/Other: Apple Slices. more...
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4150 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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