Weigh In record (no journal entry) for 21 March 2019
|
130.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1147 kcal
|
Fat: 51.77g | Prot: 46.20g | Carb: 122.77g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Linda McCartney Vegetarian Sausages, Scrambled Egg, Tortilla. Dinner: Tortilla, Cheddar Cheese . Snacks/Other: Green & Black's Velvet Edition Roasted Almond, Options Belgian Choc Hot Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni130's weight history
|