Weigh In record (no journal entry) for 21 March 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2031 kcal
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Fat: 42.40g | Prot: 181.84g | Carb: 206.27g.
Breakfast: Tesco 1% Fat Milk, Fuel 10k Protibrick, Morrisons Hot Cross Buns, Asda Protein Oaties. Lunch: Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Oppo Sicilian Lemon Cheesecake, Asda Root Veg Mash, Asda Tikka Chicken Breast Fillets. Snacks/Other: Caffe Nero Hot Chocolate, No Cream (Regular), MyProtein Protein Bites, Morrisons Protein Bread, Flora Light, Chicken Breast Meat . more...
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losing 2.6 lb a week
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