Weigh In record (no journal entry) for 21 March 2019
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1787 kcal
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Fat: 71.67g | Prot: 80.72g | Carb: 205.85g.
Breakfast: Гуакамоле, Куриное Филе Вареное, Сыр Моцарелла, Dijo Тортилья , Каша Овсяная. Lunch: Cinnabon Пеканбон, Макдоналдс Соус Сальса. Snacks/Other: Vito Грано Цельнозерновой Хлеб, Almette Творожный Сыр Сливочный, Капуста тушеная, Зеленое Яблоко. more...
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gaining 4.1 lb a week
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