Weigh In record (no journal entry) for 21 March 2019
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179.9 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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690 kcal
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Fat: 22.45g | Prot: 25.98g | Carb: 98.50g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Oranges, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme, Thé Earl Grey. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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