Weigh In record (no journal entry) for 21 March 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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763 kcal
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Fat: 19.38g | Prot: 91.77g | Carb: 58.19g.
Breakfast: Coffee, Gala Apples, Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Chicken Fat , Skinless Chicken Breast, Carrots, Cucumber (with Peel) . more...
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losing 0.3 lb a week
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