Weigh In record (no journal entry) for 21 March 2019
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1661 kcal
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Fat: 77.01g | Prot: 96.63g | Carb: 151.28g.
Breakfast: Tomaten, Gutes Land Gouda, Milfina Butter, Vollkornbrot, Latte Macchiato. Lunch: Räucherschinken, Landfein Die Streichbare, Harry Weizenmischbrot, Gurke (Geschält), Tomaten. Dinner: Lauch, Möhren, Lindenhof Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Hackfleisch, Gemischt. Snacks/Other: Salzbrezeln, Edeka Bio Reiswaffeln Natur, Salzbrezeln. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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