Brett Track's Journal, 06 November 2012

had a back injury 7 weeks ago. had 6 weeks of PT. dropped walking, stayed on Diet-maintained weight now discharged from PT, began Walking again and added continued Core strengthening exercises gained at PT.

250.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 90.55g | Prot: 77.62g | Carb: 221.99g.   Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: Red Leicester Cheese, Flavored and Original Multigrain Snacks Mix, Chili with Beans (Canned). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Red Leicester Cheese, Milky Way, Crunchy Cheetos. more...

3596 kcal

Activities & Exercise: Hiking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...