Weigh In record (no journal entry) for 21 March 2019
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168.9 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1371 kcal
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Fat: 122.05g | Prot: 65.88g | Carb: 1.54g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Chicken Breast, Extra Virgin Olive Oil. Dinner: Beefalo Meat, Clarified Butter Ghee. more...
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gaining 0.8 lb a week
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