jade earlabaugh's Journal, 06 November 2012

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 72.64g | Prot: 74.41g | Carb: 177.28g.   Breakfast: English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Guacamole, Tortilla Corn Chips, Carnitas Taco. Dinner: Hawaiian Sweet Rolls. Snacks/Other: Kit Kat, Peanut Butter Cup. more...

2138 kcal

Activities & Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...