Weigh In record (no journal entry) for 21 March 2019
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2595 kcal
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Fat: 55.05g | Prot: 180.09g | Carb: 328.42g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Noci, Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM. Dinner: Whey Evolution Isolate Fiitzone - MM, Nestlé Corn Flakes - MM, Olio Extra Vergine di Oliva, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Snacks/Other: Empro Nutrition Farina Avena Aromatizzata Empro - MM, Olio Extra Vergine di Oliva, Whey Evolution Isolate Fiitzone - MM, Mandorle, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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