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Wah sudah cukup ini:3
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1261 kcal
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Fat: 31.59g | Prot: 66.16g | Carb: 177.18g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Kobe Boncabe, Fitbar Chocolate Fitbar, Brokoli, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Skippy Peanut Butter, Yamazaki Roti Tawar Gandum. more...
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losing 1.0 lb a week
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