Weigh In record (no journal entry) for 06 November 2012
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1621 kcal
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Fat: 69.21g | Prot: 74.42g | Carb: 180.32g.
Breakfast: Bananas, Thick & Creamy Lowfat Yogurt - Strawberry. Lunch: 2% Fat Milk, Sharp Cheddar Flavored Extra Crunchy Kettle Cooked Potato Chips. Dinner: Texas Toast - Garlic, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bean with Bacon or Pork Soup. Snacks/Other: Raw Almonds, Egg. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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