Weigh In record (no journal entry) for 21 March 2019
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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984 kcal
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Fat: 25.07g | Prot: 77.96g | Carb: 110.97g.
Breakfast: Edeka Asia Pasta Salat. Dinner: Vollkornbrot, Penny Putenbrustfilet, Gekochtes Ei, Gurke (Geschält). more...
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gaining 4.6 lb a week
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