Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Belreina
Journal
06 Nov 12
Belreina's Journal, 06 November 2012
Belreina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
132.4 lb
Lost so far:
17.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1203 kcal
Fat: 39.84g | Prot: 52.63g | Carb: 164.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
celeste 4 cheese.
Snacks/Other:
Tombstone Original.
more...
1713 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Belreina's weight history
view complete history