Weigh In record (no journal entry) for 06 November 2012
|
158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1260 kcal
|
Fat: 41.34g | Prot: 84.59g | Carb: 147.21g.
Breakfast: Grilled Chicken Breast, Raspberries , Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Meat Lasagna. Snacks/Other: Whoppers, Macadamia Nuts , Mulberry Berries, Goji Berries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|