Weigh In record (no journal entry) for 21 March 2019
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199.1 lb
Lost so far: 22.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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596 kcal
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Fat: 7.55g | Prot: 19.99g | Carb: 118.05g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе, NovaSweet Фруктоза. Lunch: ФЭГ Морковь по-Корейски, Картофель Отварной, Чай. Dinner: Лобио. Snacks/Other: Чай, Кофе. more...
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losing 1.5 lb a week
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boikoe80's weight history
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