smta1's Journal, 06 November 2012

211.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 76.77g | Prot: 81.90g | Carb: 235.86g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix. Dinner: 14" Pepperoni Pizza. more...

2708 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...