Weigh In record (no journal entry) for 06 November 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1840 kcal
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Fat: 55.00g | Prot: 74.00g | Carb: 258.00g.
Breakfast: Tropicana Orange Juice, Pulp Free. Lunch: Zero Sports Drink, Chicken and Cheese (Lean Pockets), Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Special K Bar Chocolatey Chip Cookie, Zero Sports Drink, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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3831 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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