Weigh In record (no journal entry) for 21 March 2019
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179.2 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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963 kcal
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Fat: 44.83g | Prot: 49.20g | Carb: 89.32g.
Breakfast: Solgar Омега-3. Lunch: Помидоры, Куриный Суп, Чай, Картошка Печеная, Скумбрия Запеченная. Dinner: Воккер Курица Карри с Молоком Кокоса, Fuzetea Зелёный Чай со Вкусом Манго-Ромашка, Джаганнат Шахи Панир. more...
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losing 20.1 lb a week
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