procda52's Journal, 06 November 2012

258.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3671 kcal

Fat: 182.36g | Prot: 204.12g | Carb: 314.01g.   Breakfast: Coffee, ISOFLEX Whey Protein Isolate Powder, Coconut Water, Pure Almond Milk - Original, Crunchy Granola Bars - Oats 'N Honey. Lunch: Macaroni or Pasta Salad with Cheese, Mixed Vegetables (Frozen), Dinner Rolls, Butter, Baked or Broiled Salmon. Dinner: California Avocados, Celery, Ground Beef, Cherry Tomatoes, Leafy Romaine, Roasted Red Pepper Hummus. Snacks/Other: Buttered Popcorn Popped in Oil, Caramel Coated Popcorn, Cheese Flavor Popcorn, Boiled Egg, G2 Perform 02 - Fruit Punch, Bacon, Egg & Cheese Bagel. more...

4222 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 39 minutes. more...