Weigh In record (no journal entry) for 06 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1421 kcal
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Fat: 45.53g | Prot: 69.92g | Carb: 191.20g.
Breakfast: 100% Whole Wheat Bread Honey, Cooked Egg White. Lunch: Subway Flatbread Ham and Cheese. Snacks/Other: Pastry Crisps brown sugar cinnamon, Mint M&M's. more...
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losing 1.4 lb a week
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