Weigh In record (no journal entry) for 06 November 2012
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2654 kcal
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Fat: 97.39g | Prot: 126.26g | Carb: 347.14g.
Breakfast: clif bar, Egg White, Egg, Diced Ham. Lunch: clif bar macadamia, apple, baked potato, sirloin. Dinner: butterfinger fun size, grapes, ketchup, pepper jack cheese, hormel fully cooked bacon, crispy crowns, egg. Snacks/Other: pineapple, Bananas, Apples. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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