Weigh In record (no journal entry) for 06 November 2012
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255.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2116 kcal
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Fat: 96.17g | Prot: 104.52g | Carb: 214.39g.
Breakfast: craisins, oatmeal, milk. Lunch: Miso Soup, Meatless Fried Rice, Hibachi Steak. Dinner: Tortilla Corn Chips, Chicken Taco. Snacks/Other: Coconut Almonds. more...
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gaining 7.0 lb a week
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Charleslallen's weight history
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