Weigh In record (no journal entry) for 20 March 2019
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1243 kcal
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Fat: 48.00g | Prot: 105.03g | Carb: 96.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), HEB TX Street Eats Street Tacos Al Pastor. Dinner: Seasons 52 Garlic Chicken Flatbread. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Bananas, Bang Energy Drink. more...
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4167 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 8.4 lb a week
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