Weigh In record (no journal entry) for 20 March 2019
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167.3 lb
Lost so far: 101.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1237 kcal
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Fat: 32.08g | Prot: 96.74g | Carb: 136.07g.
Breakfast: Milbona Der Leichte Gouda Mittelalt, Ja! Delikatess Putenbrust, Lieken Urkorn Bäuerliches. Lunch: Seitenbacher Protein Müsli, DM Bio Basis Müsli ohne Rosinen, DM Bio Bircher Müsli, Himbeeren, Paulus Heidelbeeren, Berchtesgadener Land Frische Bio Buttermilch, Milbona Skyr Pur. Dinner: Balsamico, Essig, Zwiebeln, Knoblauch, Olivenöl, Tomaten, Purland Irisches Hüftsteak. Snacks/Other: Bona Vita Mint Toffees, Bahlsen Café-Gebäck, Möhren. more...
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2075 kcal
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Activities & Exercise:
Laufen - 40 minutes, Sleeping - 23 hours and 19 minutes, Desk Work - 1 minute. more...
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losing 0.1 lb a week
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 Comments
Schön. Etwas von Dir zu lesen! Ich hoffe, Dir geht es gut 😊 🌷🙋🏼♀️
20 Mar 19 by member: schlankin2024
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Einen schönen Tag wünsche ich dir ;-)
21 Mar 19 by member: neweys
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Schönen Tag! Was macht dein Knie?
21 Mar 19 by member: vorhh13
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