Weigh In record (no journal entry) for 20 March 2019
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1159 kcal
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Fat: 42.12g | Prot: 134.17g | Carb: 59.31g.
Dinner: 糯米腸, 全家 香烤三角骨. more...
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losing 1.5 lb a week
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