cerberus20541's Journal, 06 November 2012

207.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 139.41g | Prot: 114.12g | Carb: 379.35g.   Breakfast: Sausage Biscuit with Egg (Regular), Sweet Tea (Large). Lunch: Gala Apples, Spaghetti with Tomato Sauce and Meatballs. Dinner: 14" Pepperoni Pizza. Snacks/Other: girl scout crunch bar. more...

2854 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes. more...