Weigh In record (no journal entry) for 06 November 2012
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2709 kcal
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Fat: 95.92g | Prot: 74.19g | Carb: 383.95g.
Breakfast: Mezzo Mix, Zucker, Fettarme Milch, Grieß, Zucker. Lunch: Erdnuss Flips, Emmentaler, Original Schwarzwälder Schinken, Vollkornbrot, Spiegelei. Dinner: Reis (Gekocht), Kokosmilch. more...
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2414 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 18.5 lb a week
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