Kharbat's Journal, 06 November 2012

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1540 kcal

Fat: 99.49g | Prot: 111.17g | Carb: 34.14g.   Breakfast: cheddar cheese, eggs, parsley, butter, mushroom. Lunch: green salad, chicken broth, grilled chicken with skin. Dinner: lettuce, Grilled Salmon. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Coconut Bar. more...

2265 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Dance (fast step, aerobic) - 30 minutes. more...