Weigh In record (no journal entry) for 20 March 2019
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1199 kcal
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Fat: 57.14g | Prot: 54.91g | Carb: 122.38g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Almeirão, Yoki Farinha de Milho Amarela, Quiabo Cozido, Peixe Empanado Frito. Dinner: Bauducco Torrada Integral (3), Azeite de Oliva, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Jussara Leite Desnatado, Banana Passa, Laranja Pêra, O Bom da Fazenda Queijo Serro da Estrela, Nestlé Creme de Leite, Guimarães Doce de Banana Zero, Suco Detox. more...
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2256 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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