Weigh In record (no journal entry) for 20 March 2019
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233.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1484 kcal
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Fat: 64.16g | Prot: 46.61g | Carb: 188.04g.
Breakfast: Anchor Butter, Anchor Butter, Tesco Cheese Scones, Costa Coffee Cappuccino (Primo). Lunch: Almonds, Chamomile Tea. Dinner: Papad, Yeo Valley Natural Yogurt, Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Salt, Blue Dragon Wholewheat Noodles, Medjool Dates, Aubergine, Olive Oil, Mushrooms, Blue Dragon Wholewheat Noodles. Snacks/Other: Asda Choco Squares, Americano Coffee, Asda Low Fat Yoghurt, Asda Low Fat Yoghurt. more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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