Weigh In record (no journal entry) for 20 March 2019
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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940 kcal
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Fat: 43.21g | Prot: 39.88g | Carb: 97.26g.
Breakfast: Coffee-Mate Original Tub, Quaker Instant Grits - Butter, Kraft American Cheese Slice, Publix Chicago Italian Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, Publix Fried Chicken Tenders. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Se Grocers Brown n' Serve Flake Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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steady weight
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gloria v fountain's weight history
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