Weigh In record (no journal entry) for 06 November 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2525 kcal
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Fat: 94.55g | Prot: 93.14g | Carb: 321.07g.
Breakfast: Mein Schweinebraten, Brötchen, Naturkäse, Milchkaffee. Lunch: Kroketten, Schellfisch. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch, Mangos. Snacks/Other: Toffifee, Orangensaft (Gekühlt, enthält Konzentrat), Erdbeerkuchen mit Buttermilch-Creme. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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