Weigh In record (no journal entry) for 20 March 2019
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214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1806 kcal
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Fat: 62.76g | Prot: 63.88g | Carb: 203.16g.
Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), On The Border Chips and Salsa. Dinner: Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Breast with Skin, Cooked Carrots, Screwdriver, Carlo Rossi Moscato Sangria. more...
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gaining 1.4 lb a week
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