Weigh In record (no journal entry) for 20 March 2019
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217.2 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1532 kcal
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Fat: 58.13g | Prot: 116.67g | Carb: 138.92g.
Breakfast: Milbona Kräuterquark Leicht, Sonnenblumenbrot, Salami. Lunch: Hofküche Wirsingeintopf, Milfina Butter , Sonnenblumenbrot, Salami. Dinner: Real Quality Putenfilets, Zucchini, Birkenhof Möhrengemüse, Lidl Rinderfiletsteak, Edeka Lammlachs Mariniert , Birnen, Orangen. Snacks/Other: Bananen. more...
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losing 2.5 lb a week
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