Weigh In record (no journal entry) for 17 November 2018
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1274 kcal
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Fat: 58.70g | Prot: 86.94g | Carb: 106.77g.
Breakfast: Bauducco Torrada Multigrãos (2), Batata Doce, Quaker Farelo de Aveia, Ovo. Lunch: Ameixas, Cenouras, Quero Ervilha em Conserva, Quatá Ricota Fresca. Dinner: Abacate, Growth Supplements Proteína Isolada de Soja. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Vigor Iogurte Natural Desnatado (170g), Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.6 lb a week
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