Weigh In record (no journal entry) for 11 July 2010
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188.0 lb
Lost so far: 3.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2005 kcal
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Fat: 111.51g | Prot: 65.86g | Carb: 188.24g.
Breakfast: optima creamy chocolate milk shake. Dinner: Heart to Heart Whole Grain Crackers - Roasted Garlic, original sausage patties. Snacks/Other: chocolate milk - roundy's, Dry Roasted Lightly Salted Peanuts, Diet Orange Crush Soda, Diet Mountain Dew. more...
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gaining 1.4 lb a week
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 Comments
How do you like the stationary cycling?? I have a recumbant stationary and a spinner type bike that I use. I rotate those with the treadmill (when feet are healed) and elliptical. Bikes are easy on the joints and if you get your heart rate up enough they aren't a bad workout.
Keep up the hard work and continue to make progress, as you know it is a marathon, not a sprint.
Todd
11 Jul 10 by member: tg000018
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