Weigh In record (no journal entry) for 20 March 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2033 kcal
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Fat: 169.77g | Prot: 97.89g | Carb: 28.30g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Corned Beef Brisket (Cured) , Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Belly . more...
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losing 1.4 lb a week
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