Weigh In record (no journal entry) for 20 March 2019
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1019 kcal
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Fat: 22.10g | Prot: 46.52g | Carb: 158.48g.
Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Plain Yogurt, Moudardara. Snacks/Other: Crackers. more...
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gaining 13.1 lb a week
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Akiki.Joyce's weight history
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