Weigh In record (no journal entry) for 06 November 2012
|
177.0 lb
Lost so far: 34.2 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 November 2012:
|
1359 kcal
|
Fat: 31.24g | Prot: 56.32g | Carb: 214.92g.
Breakfast: Koffie, Karnemelk, Special K Rode Vruchten. Lunch: halvajam, Volkoren Kracker, linera, tijger, Fries Roggebrood, appelstroop, Opkikker Tuinkruiden. Dinner: gehakt, kania, gek aard, Bloemkool. Snacks/Other: Jogging Kaas 30+ (0,5 Plakje), Mandarijn, Koffie, Maria, Appels (zonder Schil), Cola No Sugar (Zero), Thee met Zoetstof (Caloriearm). more...
|
|
1965 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|