Weigh In record (no journal entry) for 20 March 2019
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186.0 lb
Lost so far: 22.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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998 kcal
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Fat: 36.84g | Prot: 42.72g | Carb: 125.74g.
Breakfast: Blueberry Muffins , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, McAlister's Deli Flax Wrap. more...
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gaining 2.3 lb a week
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Jseidlitx's weight history
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