Weigh In record (no journal entry) for 20 March 2019
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142.4 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1013 kcal
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Fat: 54.64g | Prot: 102.17g | Carb: 24.38g.
Breakfast: Pasta de Amendoim. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 10.8 lb a week
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vilani salviano's weight history
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