Weigh In record (no journal entry) for 20 March 2019
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190.7 lb
Lost so far: 22.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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569 kcal
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Fat: 23.30g | Prot: 27.05g | Carb: 65.82g.
Breakfast: Овсяная Каша на Молоке, Овсяноблин, Блины Диетические. Dinner: IL Патио Хлебные Палочки с Кунжутом, Ширин Халва Кунжутная с Фисташками. more...
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losing 12.3 lb a week
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