aniak1202's Journal, 20 March 2019

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Weigh In record (no journal entry) for 20 March 2019

188.5 lb Lost so far: 51.8 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:

1615 kcal

Fat: 100.52g | Prot: 65.53g | Carb: 115.43g. Breakfast: Banan, Łaciate Masło Extra, Mlekpol Ser Żółty Czarnoleski, Kawa (Rozpuszczalna), Łaciate Mleko 3,2%, Bułka z Ziarnami, Pilos Jogurtos Typu Greckiego, Nautica Koreczki Śledziowe Kaszubskie. Dinner: Gołąbki. more...

2506 kcal

Activities & Exercise: Working - 3 hours, Google Fit - 21 hours. more...

gaining 4.6 lb a week

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aniak1202's Journal, 20 March 2019

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