Weigh In record (no journal entry) for 20 March 2019
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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816 kcal
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Fat: 34.02g | Prot: 47.11g | Carb: 82.63g.
Breakfast: Щедрые Хлебцы Бородинские, Якобс Кофе 3 в 1, Mlekpol Сыр Салями, Увелка Хлопья Гречневые. Lunch: Вареное Яйцо, Капуста Тушеная, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Курага, Малиновое Варенье, Творог 9%. more...
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losing 1.5 lb a week
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