Weigh In record (no journal entry) for 05 November 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2272 kcal
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Fat: 90.86g | Prot: 155.22g | Carb: 212.49g.
Breakfast: 7 Whole Grain Flakes Cereal, Lactose Free Lowfat 1% Milk, Coffee with Milk and Sugar, Butter, Egg White, Egg, Mixed Nuts, Greek Yogurt. Lunch: Pickles, Sliced White Turkey, Swiss Cheese Slices, 12 Grain Bread. Dinner: Zucchini Lasagna (Diet Frozen Meal), Pork Chop. Snacks/Other: Oranges, Apples. more...
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gaining 0.4 lb a week
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