Weigh In record (no journal entry) for 20 March 2019
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179.0 lb
Lost so far: 22.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1036 kcal
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Fat: 34.59g | Prot: 33.24g | Carb: 145.26g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Riz Basmati (Cuit), Oranges, Blanquette de Veau, Marque Repère Taboulé. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Riz au Lait, Thé Earl Grey. more...
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2163 kcal
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Activities & Exercise:
marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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losing 4.6 lb a week
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